Weigh In record (no journal entry) for 12 April 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2400 kcal
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Fat: 111.87g | Prot: 88.22g | Carb: 269.28g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Chop Suey de Pollo, Algas Marinas, Champiñones Cocidos (Grasa Añadida en la Cocina), Carne en Su Jugo, Arroz Chaufa. Dinner: So Delicious Coconut Milk Chocolate, Kiwi, Ambrosoli Huevitos Chocolate. Snacks/Other: Ambrosoli Huevitos Chocolate. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Showering - 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 44 minutes, Bathing - 22 minutes, Standing - 2 hours and 18 minutes. more...
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losing 3.1 lb a week
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