Weigh In record (no journal entry) for 12 April 2017
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1811 kcal
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Fat: 98.91g | Prot: 78.29g | Carb: 126.22g.
Breakfast: Kroger Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon, Kroger Whole Eggs (Medium), Indian Flatbread Naan. Lunch: 2% Fat Milk, Kroger Whole Eggs (Medium), Ball Park Beef Frank, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Bob Evans Meatloaf. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 2.0 lb a week
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kimjmoon's weight history
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