Weigh In record (no journal entry) for 12 April 2017
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2997 kcal
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Fat: 235.79g | Prot: 95.16g | Carb: 144.37g.
Breakfast: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çay (Demlenmiş), Karışık Yeşil Salata, Beyaz Peynir, Poğaça, Peynirli Poğaça. Lunch: Nescafe Şekersiz. Dinner: Çay (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Fındık İçi, Poğaça, Peynirli Poğaça. more...
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1564 kcal
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Activities & Exercise:
Studying - 45 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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steady weight
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