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DSabisky
Journal
17 Feb 12
DSabisky's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
160.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 February 2012:
1417 kcal
Fat: 44.70g | Prot: 68.54g | Carb: 190.15g.
Breakfast:
activia greek yogurt, coffee.
Lunch:
mandarin oranges, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
cheese cake, grilled vegetables, salmon, potato soup.
Snacks/Other:
ones prunes.
more...
2301 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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