Weigh In record (no journal entry) for 12 April 2017
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215.5 lb
Lost so far: 6.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1979 kcal
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Fat: 73.45g | Prot: 192.03g | Carb: 156.38g.
Breakfast: Alpine Fresh Blueberries, Oatmeal, Bananas, EAS Myoplex Original. Lunch: Turkey, Spinach and Mushroom Quiche. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Paleo Pizza. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 7.7 lb a week
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andeaj's weight history
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