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dfghjjjk
Journal
12 Apr 17
dfghjjjk's Journal, 12 April 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 12 April 2017
179.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
2365 kcal
Fat: 83.19g | Prot: 191.54g | Carb: 217.90g.
Breakfast:
Myoplex Original Chocolate Fudge Drink.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Ground Elk Meat.
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter, Lenny & Larry's Muscle Brownie - Cookies & Cream.
more...
3478 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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