Weigh In record (no journal entry) for 12 April 2017
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195.0 lb
Lost so far: 5.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1053 kcal
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Fat: 57.70g | Prot: 70.68g | Carb: 62.12g.
Breakfast: Fleischkäse, Kaffee mit Milch, Weizenbrötchen. Lunch: Kaffee mit Milch. Dinner: Kraft Miracle Whip Balance, Erbsen, Süßkartoffel, Nudelsalat, Schweinefilet, Schwenkbraten, Aldi Berner Würstchen. more...
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losing 11.8 lb a week
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