deltac's Journal, 17 February 2012

261.0 lb Lost so far: 21.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 54.75g | Prot: 84.09g | Carb: 206.25g.   Breakfast: Almond Breeze Unsweetened Vanilla, 2% Fat Milk, Chocolatey Royale Powder. Lunch: Blueberry Yogurt, Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. Dinner: Panebello Canadian Classic, Ren's Honey Mustard dressing, Cherry Tomatoes, Beef Outside Round (Steak, Trimmed to 0" Fat), Sweet Onions, Lettuce, Black Olives. Snacks/Other: Light Cream 5%, Coffee Creamer, Coffee, Calorie Free Sweetener, Thin Crisps Original, Blueberry Yogurt. more...

3745 kcal

Activities & Exercise: Sleeping - 10 hours, Driving - 45 minutes, Eliptical - 33 minutes, Resting - 10 hours and 22 minutes, Shopping - 2 hours and 20 minutes. more...