Weigh In record (no journal entry) for 12 April 2017
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163.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2950 kcal
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Fat: 144.41g | Prot: 80.06g | Carb: 189.54g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Muscle Feast Whole Oat Powder, Organic Virgin Coconut Oil, Raw Brazil Nuts, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 2.1 lb a week
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