baby624's Journal, 17 February 2012

121.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 16.88g | Prot: 142.51g | Carb: 62.02g.   Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: Shrimp, Deluxe Frozen Stir-Fry Mix. Dinner: Italian Vinaigrette Salad Spritzers , Egg White , Spinach , Shrimp, Steak, Sugar Snap Pea Stir-Fry, Deluxe Frozen Stir-Fry Mix. Snacks/Other: 100% Whole Grain Sliced Bread, Deluxe Frozen Stir-Fry Mix, Egg White , Egg White , Shrimp. more...

1833 kcal

Activities & Exercise: Standing - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...