Weigh In record (no journal entry) for 12 April 2017
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192.1 lb
Lost so far: 20.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1136 kcal
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Fat: 22.08g | Prot: 77.49g | Carb: 167.38g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Praeventia Dark Chocolate Chip, Quinoa (Cooked), No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Clementines, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2123 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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