Weigh In record (no journal entry) for 12 April 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1159 kcal
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Fat: 53.21g | Prot: 59.69g | Carb: 113.56g.
Breakfast: Bolo de Banana, Godam Leite UHT Semidesnatado, Café com Açúcar, Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Plus Vita Pão de Forma Original. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras, Ervilhas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Batata Doce, Palmito, Ovo de Codorna, Agrião, Rúcula, Couve Manteiga Crua, Copacol Posta de Tilápia. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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2820 kcal
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Activities & Exercise:
Driving - 3 hours and 6 minutes, Mountain Biking - 19 minutes, Desk Work - 8 hours, Hiking - 35 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
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steady weight
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