kimbr72's Journal, 17 February 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 44.70g | Prot: 124.91g | Carb: 234.74g.   Breakfast: Simply Egg Whites, Lean Turkey Bacon (Fresca), Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Medium Steeped Tea, Original V8. Lunch: Bottled Water, Crystal Light, Newman's Own Marinara, Ground Hamburger, Diced Tomatoes, Macaroni. Dinner: Margarine (Fat Free, Tub), Margarine (Fat Free, Tub), Whole Wheat Bread, Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Diced Tomatoes, Macaroni, Diet Coke (Can). Snacks/Other: Tea (Brewed), Milk, Sugar, Bottled Water, Buttery Flavour Popcorn, Baby Carrots, Black Diamond Cheestrings Ficello, Clementine, Activia Blueberries and Cereal. more...

2317 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...