Weigh In record (no journal entry) for 12 April 2017
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1410 kcal
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Fat: 34.38g | Prot: 85.30g | Carb: 190.47g.
Breakfast: Banane, Danone Yaourt Nature, Quaker Flocons d'avoine (40g). Lunch: Oranges, Riz Jaune, Laitue, Haricots Verts, Cuisse de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Balconi Wafers Cacao, Jaouda Lait, Jaouda Perly, Riz Jaune. more...
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losing 1.5 lb a week
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