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johnpersico
Journal
17 Feb 12
johnpersico's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
150.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1343 kcal
Fat: 31.60g | Prot: 33.05g | Carb: 244.20g.
Breakfast:
Coffee with Sugar.
Lunch:
deli tuna, banana cake, coke.
Snacks/Other:
almond joy.
more...
2498 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 12.6 lb a week
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johnpersico's weight history
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