tdreher's Journal, 17 February 2012

236.8 lb Lost so far: 18.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 62.36g | Prot: 337.26g | Carb: 169.77g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Fish Oil. Lunch: Red Bell Pepper, Fish Oil, Lettuce, Red Onions, Carrots , Thousand Island Salad Dressing , Bacon Flavored Bits, Lite Chunky Blue Cheese Dressing, Red Hot Sauce, Chicken Breast (Skin Not Eaten). Dinner: Valley Fresh Steamers Broccoli & Cheese , Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Nitro Core 24, Econo Whey Protein, muscle meds carnivore, N.O.-Xplode, Super Pro. more...

3784 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...