Weigh In record (no journal entry) for 17 February 2012
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162.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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1060 kcal
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Fat: 50.37g | Prot: 88.37g | Carb: 69.40g.
Breakfast: great value peanuts. Lunch: laughing cow , radishes, celery, Black Beans, Cheese, Pork Carnitas. Dinner: kraft asiago parmesan salad dressing, lettuce, bacon bits, radishes, boar's head low fat cheese, turkey burger. more...
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2068 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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