Weigh In record (no journal entry) for 03 March 2010
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1657 kcal
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Fat: 36.27g | Prot: 116.02g | Carb: 220.70g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: salmon, canned, tim horton's 12 grain . Dinner: kidney beans, brown rice, long grain. Snacks/Other: Large Grade A Eggs (Hard Boiled), snap peas, broccoli, Pace Salsa, cottage cheese. more...
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2008 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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halfeaten's weight history
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