Weigh In record (no journal entry) for 12 April 2017
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1513 kcal
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Fat: 43.42g | Prot: 72.59g | Carb: 205.65g.
Breakfast: Wortelen, Milbona Karnemelk, Volkoren Brood, Gebakken Ei. Lunch: Terrasana Maple Syrup, Melkan Magere Yoghurt, Lidl Witte Bonen in Tomatensaus, Unox Magere Leverpastei. Dinner: Molenland Jong Belegen 48+, Melkan Halfvolle Vanille Yoghurt, Lidl Pizza Mozzarella, Komkommer (met Schil), Tomaten, Kropsla, Hela Curry Kruiden Ketchup, Zaanse Slasaus, Vegetarische Groentensoep (Bereid met Water), Turks Brood, Vegetarische Hamburgers. Snacks/Other: Lidl Witte Bonen in Tomatensaus, DubbelDrank Mango & Guanabana, Cup-A-Soup Spicy Tomato, AH Kip Grillworst Plakjes, Appel. more...
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3421 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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