Weigh In record (no journal entry) for 17 February 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2012:
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1009 kcal
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Fat: 50.70g | Prot: 97.36g | Carb: 44.95g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: Guacamole, garden veggie pattie. Dinner: red pepper, beef tenderloin, Onions. Snacks/Other: Jello mousse temptations, Atkins peanut butter granola. more...
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losing 11.2 lb a week
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