marrana's Journal, 17 February 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 31.74g | Prot: 67.26g | Carb: 287.27g.   Breakfast: Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Organic Jasmine Rice, Steamed or Boiled Shrimp. Dinner: Perline Pasta & Prociutto, Chorizos, french loaf. Snacks/Other: Sangria, Rum and Cola. more...

1779 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...