Weigh In record (no journal entry) for 03 March 2010
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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1204 kcal
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Fat: 57.93g | Prot: 77.47g | Carb: 100.65g.
Breakfast: special K protein meal bar chocolate chip. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Chicken. Dinner: chicken noodle soup, crab cake, sirloin steak, SPINACH, brocolli. Snacks/Other: special k cereal bar. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Racquetball - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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robert wormald's weight history
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