Weigh In record (no journal entry) for 17 February 2012
|
191.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1792 kcal
|
Fat: 85.53g | Prot: 62.92g | Carb: 199.95g.
Breakfast: Home Fries, Fried Egg, Butter (Salted), Toasted Whole Wheat Bread, Zungenwurst. Lunch: Sours Gummies, Light Nonfat Yogurt - Black Cherry, Ham Salad Spread, Honey 7 Grain Wheat Bread. Snacks/Other: Pork Jerky. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|