Weigh In record (no journal entry) for 12 April 2017
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173.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2017:
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1951 kcal
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Fat: 78.93g | Prot: 193.94g | Carb: 141.55g.
Breakfast: XXL Nutrition Whey Hydrolysate, Activia Natuur. Lunch: Varkensgebraad, Sperziebonen. Dinner: Colruyt Everyday Kippenborstfilet, Gebakken Ei, Herta Spekreepjes Natuur, Preisoep, XXL Nutrition Whey Hydrolysate. Snacks/Other: Everyday Volle Melk, Quaker Havermout Granola, Suikervrij Winegums met Fruitsmaak. more...
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2610 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Olivier Van de Velde's weight history
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