kira1ar's Journal, 17 February 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 80.16g | Prot: 55.19g | Carb: 157.13g.   Breakfast: Banana, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Whipped Cream Cheese, Seedless Raspberry Jam. Lunch: PC Organics Baby Spinach, Southwestern Style Bean Soup, Whipped Cream Cheese, Feta Cheese. Dinner: Light String Cheese, Bruschetta. Snacks/Other: Milk Chocolate Almonds. more...

3442 kcal

Activities & Exercise: Sitting - 2 hours and 40 minutes, Standing - 55 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, eliptical L1 - 12 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...