TeeVP's Journal, 17 February 2012

204.6 lb Lost so far: 10.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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537 kcal

Fat: 24.28g | Prot: 29.87g | Carb: 51.52g.   Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2806 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...