pingubox's Journal, 07 January 2012

192.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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1449 kcal

Fat: 114.12g | Prot: 70.96g | Carb: 48.94g.   Breakfast: Light Raspberry & Cranberry. Lunch: String Cheese Twirler, Almonds. Dinner: Atlantic Salmon (Farmed), Courgette, Broccoli. Snacks/Other: cheese, walnut, Avocados. more...

2807 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...