Weigh In record (no journal entry) for 11 April 2017
|
178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
1094 kcal
|
Fat: 33.00g | Prot: 79.40g | Carb: 98.41g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas, Water. Lunch: Trader Joe's Wild Sockeye Smoked Salmon, Trader Joe's Mediterranean Hummus, Tillamook Pepper Jack Cheese Sliced, Water, Cherry Tomatoes, Kroger Baby Carrots, Trader Joe's Green Tea Unsweetened. Dinner: Cooked Brussels Sprouts, Skinless Chicken Breast, Mashed Potato, Water, Red Table Wine, Carlson Omega 3 Fish Oil. more...
|
|
2178 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|