Weigh In record (no journal entry) for 17 February 2012
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1323 kcal
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Fat: 36.12g | Prot: 71.77g | Carb: 134.79g.
Breakfast: The Amazing Egg, Fully Cooked Turkey Sausage Links, Light String Cheese. Lunch: Mini Babybel Light Original, Snow or Sugar Snap Peas, Turkey Sausage with Cheddar. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Hot Tamales Fire, DIETARY SNACK MI, Light String Cheese, Cauliflower, Tomatoes, Special K Cracker Chips - Sea Salt, Chardonnay, Chardonnay, Fruit Leather. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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