Weigh In record (no journal entry) for 12 April 2017
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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511 kcal
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Fat: 6.34g | Prot: 20.65g | Carb: 96.54g.
Breakfast: Äpfel, Rosinen, Zitronensaft, Honig. Lunch: Andechser Natur Bio-Jogurt Mild, Andechser Natur Bio-Joghurt Griechischer Art Natur, DM Bio Leinsamen Ganz, Alnavit Bio Sanddorn Muttersaft. Dinner: Knoblauch, Möhren, Kartoffeln, Knollensellerie, Porree. Snacks/Other: Voelkel Californische Pflaume. more...
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1682 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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