Weigh In record (no journal entry) for 12 April 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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574 kcal
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Fat: 12.56g | Prot: 31.07g | Carb: 81.79g.
Breakfast: Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Longley Farm Bio Natural Yogurt, Tesco Fruit & Nut Muesli. Lunch: Amisa Spelt Cheese & Pumpkin Seed Crispbread, Tesco Balsamic Vinegar of Modena, Green Leaf Lettuce, Tesco Ready to Eat Roast Chicken Sliced, Carrots, Tesco Cucumber, Celery, Pepper, Cherry Tomatoes. more...
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gaining 0.9 lb a week
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