Fatman243's Journal, 17 February 2012

237.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 31.12g | Prot: 50.82g | Carb: 166.01g.   Breakfast: Coffee with Cream and Sugar, Butter, Table Syrup - Light, Cinnamon Toast Waffles, 1% Milk. Lunch: Chicken Teriyaki. more...

3217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...