Weigh In record (no journal entry) for 17 February 2012
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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2547 kcal
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Fat: 74.20g | Prot: 96.49g | Carb: 382.44g.
Breakfast: Powdered Mini Donuts, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs. Lunch: Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Pork Chops or Roasts (Center Rib, Boneless). Dinner: pasta diablo, chips & salsa, Coca-Cola Classic Soda, 6" Club. Snacks/Other: Whole Wheat Saltine Crackers, Twix Ice Cream Bar. more...
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2919 kcal
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Activities & Exercise:
Racquetball - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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