Weigh In record (no journal entry) for 17 February 2012
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274.8 lb
Lost so far: 7.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2454 kcal
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Fat: 80.03g | Prot: 162.88g | Carb: 285.08g.
Breakfast: Life Smart Mango,Peach,Pineapple ,Orange Spread, Coffee, All Natural, Bavarian Premium Sandwich Bread, Fried Egg. Lunch: Calorie Wise Miracle Whip, Sockeye Salmon, Bavarian Premium Sandwich Bread, Black Olives. Dinner: Creamy Coleslaw, Multigrain Roll, Gravy, Seasoned Rice, Chicken Soup, 1/4 Chicken White Meat with Skin. Snacks/Other: Frozen Mixed Berries, G, Cherry Yogurt. more...
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losing 3.9 lb a week
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