philst's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

144.0 lb Lost so far: 14.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

2462 kcal

Fat: 140.39g | Prot: 112.12g | Carb: 160.88g. Breakfast: vegetable oil, turkey. Lunch: Latte Coffee, Banana Cream Pie. Dinner: Bio Bircher Müsli Joghurt. Snacks/Other: 2% Fat Milk, Active Natural Cookied. more...

1635 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 6.2 lb a week

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philst's Journal, 17 February 2012

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