cyberseright's Journal, 17 February 2012

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2505 kcal

Fat: 87.14g | Prot: 156.34g | Carb: 271.43g.   Breakfast: Low Fat Turkey Bacon, Finely Shredded Colby & Monterey Jack Cheese, Flaxseed Seeds, Orange Juice, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Scrambled Egg (Whole, Cooked), Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Banana, 2% Fat Milk, Super Advanced Whey Protein - Strawberry. Dinner: 100% Whole Wheat Sandwich Rolls, Tomatoes, Mayonnaise, 2% Milk American Cheese Singles, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Fruit Punch Creatine. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...