keninva's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
167.2 lb Lost so far: 1.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
2396 kcal Fat: 90.08g | Prot: 121.79g | Carb: 296.77g.   Breakfast: Poppy Seed Bagel. Lunch: oreo fudge cream, 6" Buffalo Chicken, Beef Steak & Noodles, Whipped Cream Cheese. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
gaining 9.8 lb a week

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