roblain2030's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

193.0 lb Lost so far: 9.6 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1552 kcal

Fat: 36.40g | Prot: 49.10g | Carb: 259.76g. Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: Tomato and Corn Chowder, nantucket nectars, turkey brie. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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roblain2030's Journal, 17 February 2012

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