Weigh In record (no journal entry) for 17 February 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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3388 kcal
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Fat: 136.70g | Prot: 113.10g | Carb: 438.79g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Light Ranch Reduced Fat Dressing, Boiled Egg, Cauliflower. Dinner: Calzone - Pepperoni (Medium), 1% Low Fat Milk. Snacks/Other: Sugar Free Shortbread Cookies, Sugar Free Pecan Delights, Funyuns Onion Flavored Rings, Red Delicious Apples, Lindor Dark Chocolate Truffles, Pistachios, Cool Ranch Tortilla Chips, Lightly Salted Peanuts, Pears. more...
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losing 7.0 lb a week
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