Weigh In record (no journal entry) for 12 April 2017
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161.6 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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475 kcal
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Fat: 6.22g | Prot: 13.40g | Carb: 96.75g.
Breakfast: Corn Flakes, Milk. Lunch: Bakers Provita, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Cherry Tomatoes, Coffee with Milk. more...
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gaining 4.6 lb a week
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Yolande Marais's weight history
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