Erdbeerhörnchen's Journal, 12 April 2017

179.2 lb Lost so far: 58.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 63.41g | Prot: 102.51g | Carb: 29.98g.   Lunch: Protein Pfannkuchen. Dinner: Ener Bio Hafermilch, Schoko Quark Auflauf. Snacks/Other: Berida Edle Matjesfilets. more...

3363 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...