Weigh In record (no journal entry) for 12 April 2017
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169.1 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1697 kcal
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Fat: 61.23g | Prot: 57.53g | Carb: 229.33g.
Breakfast: Mühlenhof Schweinebraten, Bäckerkrönung Chia Vital-Schnitte, Lätta Lätta Joghurt, Kaffee, Milfina Milch 1,5% Fett. Lunch: Apfel, Banane. Dinner: Möhren, Bäcker Bachmeier Bayrische Brezeln, Wolf Münchner Weißwurst. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2605 kcal
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Activities & Exercise:
Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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losing 6.2 lb a week
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