MMDuff10's Journal, 17 February 2012

172.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 79.02g | Prot: 54.12g | Carb: 44.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Salad Sandwich-Ready - Albacore. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Citron Vodka, Creamy Peanut Butter. more...

2452 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...