Weigh In record (no journal entry) for 12 April 2017
|
244.1 lb
Lost so far: 27.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1427 kcal
|
Fat: 36.06g | Prot: 107.57g | Carb: 171.96g.
Breakfast: Банан, Кофе с Молоком, Мистраль Геркулес, Простоквашино Молоко 2,5%, Сливочное Масло. Lunch: Hortex Гавайская Смесь, Запеченная или Жареная Форель. Dinner: Гречневая Каша, Куриная Грудка. Snacks/Other: Danone Творог Мягкий 0%. more...
|
|
3394 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|