Weigh In record (no journal entry) for 17 February 2012
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1615 kcal
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Fat: 69.88g | Prot: 73.87g | Carb: 166.08g.
Breakfast: Chleb Biały, Jajko na Twardo, Kiełbasa Polska, Żurek. Lunch: Chleb Biały, Zupa Ogórkowa Mrożonka. Dinner: Pomarańcze. Snacks/Other: Mleko 3,2%, Orzechy Laskowe - 15 Szt., Ser Gouda, Chleb Biały. more...
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3861 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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