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smashmouth97
Journal
17 Feb 12
smashmouth97's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
187.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
547 kcal
Fat: 19.74g | Prot: 78.70g | Carb: 9.82g.
Breakfast:
Spinach, Reduced Fat American Cheese, Fresh Pork Sausage, Egg White, Coffee.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2342 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 11.2 lb a week
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