tammymartin's Journal, 11 April 2017

177.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

688 kcal

Fat: 51.23g | Prot: 45.75g | Carb: 9.38g.   Breakfast: All Whites 100% Liquid Egg Whites, Bacon. Lunch: Great Value Mixed Nuts. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Salad Dressing, Mixed Salad Greens, Pork (Lean Only Eaten). more...

2373 kcal

Activities & Exercise: Housework - 3 hours, Resting - 17 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...