Weigh In record (no journal entry) for 17 February 2012
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1754 kcal
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Fat: 53.39g | Prot: 78.44g | Carb: 233.35g.
Breakfast: white cheese, Margarine, oranges, Mehrkornbrot, Milchkaffee. Lunch: Pesto, Grüne Oliven, Clementinen, Baguette, Crevetten, Kartoffelsalat nach Deutscher Art. more...
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2125 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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