av8r8's Journal, 11 April 2017

201.5 lb Lost so far: 7.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 64.21g | Prot: 64.97g | Carb: 207.84g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Meatless Quesadilla with Cheese, Enchilada with Cheese and Beef. Dinner: Dairy Queen Vanilla Cone (Small), Dairy Queen Chicken Strips, Dairy Queen French Fries (Regular). more...

2841 kcal

Activities & Exercise: Resting - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...