Flatblister's Journal, 17 February 2012

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 119.81g | Prot: 145.25g | Carb: 182.22g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: Budweiser Light Beer, Chicken Quesadilla. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...